My Mission

By increasing awareness of the mechanisms for achieving and maintaining optimum health, we all can succeed. Today, youngsters have very busy schedules, are urged to excel in academia, encouraged to consume healthy diets, and are overwhelmed by adult role models. As adult educators we must step back and hear our words of guidance through the ears of a child. The information within this site aims to broaden the understanding and know how to nurture and raise Fit and Healthy Kids

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Breaking News

Groin Pain Strains

A groin strain occurs when the muscles of the groin suffer a partial tear.  The most common muscles affected in a groin strain are the “adductors”, which primarily bring the legs toward the midline. This function can be tested by putting your fist between your knees and squeezing.

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Aching Achilles Tendonitis

Achilles Tendonitis is an inflammation of the Achilles tendon, which is the large tendon in the back of the ankle.  It connects the muscles of the calf to the heel bone and allows you to push off the ground with the foot. This tendon can become inflamed through different causes such as overuse, improper biomechanics or direct injury.

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**DR ROB'S NEW BOOK!!! - Dr. Robs Guide to Raising Fit Kids**

**Read all about those nagging sports injuries in Dr. Rob's new...Sports Injuries Guidebook...**

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Any medical information given on this site is general in nature, is for informational purposes only, and is not specific to your situation or condition.
Nothing said on this site is intended to be nor should be construed as medical advice or a diagnosis or regimen of treatment.
Dr. Gotlin and site guests expressly disclaim any and all responsibility and liability arising from your use of or reliance upon anything said herein or on linked sites.
If any viewer is unsure about their health condition or has a medical issue, you should consult an appropriate health care provider